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ANODEA JUDITH'S CHAKRA YOGA by  Judith, Anodea

ANODEA JUDITH'S CHAKRA YOGA by Judith, Anodea

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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.

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